navigation menus reset

does anyone know how to reset specific pages and also nav menus with out reinstalling and losing alot of info?

Please?

Probably but you need to be a bit more specific then just reset; what do you mean by reset pages?  Did you delete blocks and want to restore them?  You can create a new database and do a fresh install into that database if you want to see the defaults and you can also look at the install sql file for Dolphin to see what gets installed.  You can use the sql install file as a guide.  Navigation menus gets added for each module from the module's sql install file; so that can be used as a guide as well.  So if you accidentally deleted a nav menu for a module, then yes, you can add it back without reinstalling the module and losing data.

Thank You Geeky Girl 

its all flooding back to me now lol i used to use dolphin alot and have been a member for years and used to know the script inside and out lol but i fear as i get older i forget more and not using the script for a couple of years has made me lazy and forgetful lol.